Why am I tired all the time?

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

What causes you to be tired all the time and major headaches?

Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

Who is the most trusted person in your life, and do they have the same trust on you?

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Listen to uplifting music.

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Hang out with people who motivate you.

Your gut will thank you.

Cheers!

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Does eating bread before bed make you fat? If so, why?

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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- Fish & Poultry

9. Avoid eating carbs early in the day.

- Honey

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

- Raw dairy

Oxygen supplies energy to every cell in your body.

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- Fruits

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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